Cultivating Calm

In today’s episode we explore the power of calm and how to cultivate more peace and tranquility in our everyday lives. With the pressures of modern life, being calm is a superpower that allows us to navigate life's complexities with balance and harmony. 

In this episode we discuss:

• the benefits of calm
• the downfalls of not being calm 
• tips on how to incorporate more calm into your life
• What has helped us 

Many thanks to Kim Milich for being our hypnocalm expert and guide for the week.

You can find out more about Kim here: 

https://www.kimmilich.com/

If you're struggling with severe anxiety or other mental health concerns, please seek professional help.

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