Your Sleep Hygiene is More Important Than You Think

Your sleep is so important! And it actually impacts and helps regulates a lot more than you think it might! 

That's why Tiff has even started a bedtime challenge! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at bounceforward@novaentertainment.com.au
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.