BODY Thoughts

2020-03-15

Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.I can help you feel better, and that’s why I made this podcast.This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.In this episode, we’ll cover:🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions🤔 What you’re saying to yourself about your problems🤔 The R...

Right now, you have some THOUGHTS about your BODY. And if I had to guess, I’d say most of them don’t leave you feeling especially good about yourself.

I can help you feel better, and that’s why I made this podcast.

This week, let’s talk about your BODY THOUGHTS and how you can start thinking in ways that will serve you.

In this episode, we’ll cover:
🤔 How you unintentionally reveal your body thoughts when you’re asking fitness questions
🤔 What you’re saying to yourself about your problems
🤔 The REAL problem that’s holding you back

Plus, I have some practical tips and helpful suggestions for how to move forward from here.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

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