The Day I Knew I Needed To Change #117

After a 3-day bender, I looked in the mirror and didn’t recognise the man staring back.

That moment cracked me open. In this episode, I share the raw story of how I went from numbing pain with partying and pretending I was fine… to rebuilding my life, health, and purpose from the ground up.

If you’ve ever felt lost, ashamed, or stuck in a version of yourself you no longer respect — this one’s for you. Sometimes, rock bottom isn’t the end. It’s your wake-up call.