151. Is It Enough? The Fitness Question That Starts in Your Mind and Traces Back to the Garden

Is it enough? That quiet question we whisper in the gym, in the kitchen, and even in prayer. In this episode of Simple Fitness Habits, Shaela walks you through the mindset struggle Christian women face with consistency, comparison, and chasing unrealistic fitness goals.

From 10-minute workouts to feeling like you’re falling behind, this episode reveals why “enoughness” isn’t a fitness issue—it’s a faith one. You’ll learn how to partner with God in your health habits, how to stop the spiral of striving, and how to align your routines with the season you’re actually in.

💬 In this episode, we cover:

• The ancient lie that’s still hijacking your fitness progress

• Why consistency isn’t about doing more—it’s about doing what’s right for your season

• Real-life examples from Shaela’s parenting and workout journey

• What obedience looks like in your health goals

• How to reframe your workouts from punishment to peace

Whether you’re doing a 10-minute workout at home, juggling motherhood and meal planning, or simply feeling like you’re not doing enough—this episode is a must-listen.

📖 Bible Verses: Romans 12:1, Genesis 3

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