In this episode, I’m speaking with Dr. Gabrielle Lyon, founder of the Institute for Muscle-Centric Medicine®, about her new book, Forever Strong.
I believe Dr. Lyon’s message is so crucial that I bought her book for myself and my parents—this episode is a must-listen!
In this podcast, Dr. Lyon and I discuss:
The completely overlooked driver of cardiovascular disease, cancer, Alzheimer’s, and the epidemic of chronic illnesses…and it’s a factor you can change TODAY
Why worrying about fat gain is the wrong place to put your attention, and what to focus on instead
“Calories in-calories out” and the real truth behind this hotly debated topic—plus, a deep dive into the macronutrient that can make or break body composition
An evidence-based option for the over 40 million people on statin drugs…could cholesterol and triglycerides be managed without the risk of statin side effects?
Why the “obesity epidemic” is completely inaccurate, and a new way to view obesity that will actually make a difference in people’s lives
Plus, why most seniors lose up to 75% of their mitochondrial capacity…and how you can avoid being part of that statistic
Healing Depression… the right way! With Dr. Achina Stein and Silvia Covelli
Avoid the Toxic 5 if you have long COVID with Dr. Evan Hirsch
Mitochondria, Cell Danger Response, Antioxidant Myths, and more with Ari Whitten
How the gut heals the brain with Dr. Partha Nandi
Two brain experts reveal their best mood hacks: Trudy Scott & Uma Naidoo, MD
End Stress By Learning to Self-Regulate Your Nervous System (with Mental Strength Coach Siamon Emery)
Work With Your Hormones To Optimize Your Potential | Dr. Stephanie Estima
4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
Don’t give up hope! Evans’ story of healing from severe congenital symptoms
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
Dr. Yogi Hendlin exposes the truth about corruption in science
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
The true source of willpower to achieve your fitness goals - Borge Fagerli
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
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