Season 5: Are These Diet Mistakes Holding You Back? Episode 99

In Episode 99 of The Keri Report, I break down 15 common weight-loss mistakes—from setting unrealistic goals to social media persuasion. Whether you're losing weight or just building healthier habits, these tips will keep you on track. Tune in now for expert advice that actually works!

Resources:

https://health.usnews.com/wellness/articles/common-diet-mistakes-sabotaging-your-weight-loss

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The Keri Report dissects health and nutrition with a no-nonsense approach.

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/

Instagram: @kerigans

Facebook Page: @KeriGansNY

This episode was produced by Darian MacDonald.