#163: Two Minute Nervous System Resets

2025-10-03

"I don't have time for self care." My brain often tells me this, and yours probably does too. It's so easy to believe we don’t have time to care for ourselves. In this episode, I flip that script by asking, “What can I do in just two minutes?” I share simple, quick practices that support our nervous system by creating connection, calm, and flow. From listening to a single song and dancing, to sending a voice text to a friend, to going outside between zoom meetings, these small acts shift our energy in meaningful ways. I hop...

I share simple, quick practices that support our nervous system by creating connection, calm, and flow. From listening to a single song and dancing, to sending a voice text to a friend, to going outside between zoom meetings, these small acts shift our energy in meaningful ways. I hope this episode inspires you to make your own list of two-minute resets so you can build daily routines that support yourself and always have some easy tools to help yourself, even on your hardest days.

🧭 Download your free copy of ⁠⁠The Clarity Compass⁠⁠ — five grounded, soul-supporting questions to help you cut through the noise, quiet your overthinking, and know your next step. Grab it here → ⁠⁠http://compass.coachingwithrachel.com ⁠⁠

Let me know how it works for you! DM me or email me at rachel@coachingwithrachel.com

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