24: How expressing Gratitude can Change your Mood

Expressing gratitude can highten your happiness. I took part of a 21 day gratitude challenge a year ago and it really changed my view on life. Since then I do a daily gratitude list to remind myself of all the amazing things that have happened to me and the lessons I learned from the not so great moments. With this being November I decided to challenge myself to a 30 day gratitude challenge. I am challenging you to do the same. Join me on my Instagram and Facebook page ever day this month as I express my gratitude for the people, things, and events in my life. ---------------------------------------------------------------Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring Join the 28 Day Rejuvenation Cleanse today. Early bird pricing end November 19th. http://www.fitnesswellnesslife.com/cleanse Become a supporter of this podcast: https://anchor.fm/stephanielopezgilmore/support