How Serena lost 160lbs and took ownership of her Future

2023-10-23

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did.No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.)We dive into motivation… how to keep going when you’ve got a long road ahead.Communicating with family… how to get your kids and partner on board with changes.Vacations… how to stay consistent with a 9-day Disne...

There’s something insanely impressive about the perseverance and dedication needed to lose 160lbs… (an entire person!) but that’s exactly what Serena did.

No fad dieting, just tiny habits, lots of potatoes, and radical responsibility for her environment. (And a ton of hard conversations with family and friends.)

We dive into motivation… how to keep going when you’ve got a long road ahead.

Communicating with family… how to get your kids and partner on board with changes.

Vacations… how to stay consistent with a 9-day Disneyworld Trip!

One of my favourite interviews ever, buckle up for some serious encouragement and a light kick in the pants too.

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