Ep.1 | Mastering Mental Toughness with Dr. Jason Novetsky

In this episode, Coach Andy discusses the mental side of the game with Dr. Jason Novetsky, sport psychologist and founder of Champion Mindset Group. Learn how to deal with pressure and anxiety, be in the moment, control the controllables, and own your mental traps.

As a coach, Dr. Novetsky subscribes to the notion that talent is over-emphasized and mental toughness is the competitive advantage that creates champions. Using several methods, he focuses on developing mental workout programs to prepare for competition and creating plans to sustain focus and respond to adversity during performance. For more on Dr. Novetsky and his related work, visit https://www.champmindset.com!