6. Busting Top Myths Around Weight Loss

Welcome to episode 6 of the podcast!

We’re busting top myths in today’s podcast. It might be the first, but it definitely won’t be the last.

I break down two myths you might be believing as “true” in this episode.

I’ll show you how they might be showing up for you right now, why they are myths and not facts, and of course some powerful questions to ask yourself.

Listen to this episode and then do yourself a favor and don’t fight to keep these myths around. Be willing to let them go as soon as the episode ends.

That’s what we call simple weight loss around here.

If you loved this episode, leave a review wherever you listen to podcasts, and then let me know what you want to hear more of!

And share this episode with others! Let your fellow Life Coaches know where they can get their 💩 myths around weight loss busted for them 😝.

For more on simple weight loss for Life Coaches, you can find me on Instagram @lifecoachpaigeb or go to my website: paigebowman.com.

Featured in this episode:

• The 3 simple steps post on Instagram
• IG reel on not fighting to keep your old beliefs
• Episode 5 in the 3 super simple steps
• Paige’s email: hello@paigebowman.com
• The Big Leap book by Gay Hendricks