621: Dispelling the Myths About Fiber, Running & Cold Plunging | Mark Sisson

Mark Sisson is a health and fitness expert, entrepreneur, NYT bestselling author & the founding father of the ancestral health movement.

Show sponsor:

BiOptimizers - 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Show notes:

https://ultimatehealthpodcast.com/621