52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.

Q&A

1. Hi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58
2. How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower and I’m worried this won’t be enough volume. 34:52
3. I like to train 5 or 6 days a week, I know you suggest having a rest day in between foundational workout days - what do you suggest that I do on these days?  42:51
4. I seem to get a bit of knee pain when training, what can I do to eliminate it or stop it altogether? 55:26
5. What are your hacks to stay consistent with training when I’m so exhausted following a long stressful workday?  103.45

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