How the secret to a strong willpower may be found in a different mindset

2021-07-19

"Get clear on why you are doing what you are doing" I am thrilled to welcome Alex Bladek, a nutrition and mindset coach from Charlotte, North Carolina. Alex, the owner of "The Fuel Method", shares her approach for how she helps women step into their next level of confidence & empowerment in their health journey. I am so grateful that you, the listeners, get to benefit from all of her insight and knowledge. Alex wants to pose this challenge to our listeners. Answer the following questions for yourse...

"Get clear on why you are doing what you are doing"

I am thrilled to welcome Alex Bladek, a nutrition and mindset coach from Charlotte, North Carolina. Alex, the owner of "The Fuel Method", shares her approach for how she helps women step into their next level of confidence & empowerment in their health journey. I am so grateful that you, the listeners, get to benefit from all of her insight and knowledge.

Alex wants to pose this challenge to our listeners. Answer the following questions for yourself:

What do I want?
Why do I want it?
What do I believe it will bring me?
Who do I want to be?
If I was my future self, how would he or she act? Respond? Prepare?

Tools for Success:

1. Set your environment up for success with the intention of it being done by your future self
2. Catch yourself doing good!
3. Take a breath

The next Plant Centered Mentorship starts July 21st, 2021
Enroll Here!

If you'd like to connect with Alex, visit the following:
Instagram: @thefuelmethod

If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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