131. Simple + Practical Workout Tips for Moms // with Brittany from Fit Mom Life to the Fullest

Simple & practical workout tips for moms? Yes please! I’ve brought on Brittany from Fit Mom Life to the Fullest to teach us, inspire us, and FREE us mamas, so that we can enjoy working out and actually do it! She makes it simple & practical (aka you don’t need to workout 5 days a week). Brittany Pearson is a Catholic wife, mom of two, certified group and personal trainer, and runs www.fitmomlifetothefullest.com - check out her incredible resources! Brittany has spent almost a decade working in the fitness industry mostly in-person and now, staying home with her two boys, has transitioned into an online space. She also holds a Masters Degree in Theology and is passionate about drawing connections between physical discipline and spiritual life. Brittany’s big mission running Fit Mom Life to the Fullest is to help moms get a handle on the fitness/nutrition side of their lives, getting it down to routine and autopilot, so that they can live the other aspects of their lives to the fullest- be more present, enjoy their families, and find more joy! Don’t you want to be friends with Brittany? She’s incredible and you are going to enjoy hearing from her so much! After this, go give her some love on the ‘gram by heading to www.Instagram.com/fitmomlifetothefullest - she shares all kinds of goodness there! Here are some ways to connect with me (your host, Stephanie) after this episode. My website, will ALL the good stuff - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Monthly happy mail (newsletter with devotionals & encouragement) - bit.ly/monthlyhappymail - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!