Best Ways to Strengthen Your Core, Importance of Meal Timing, Difference Between Mobility & Flexibility, and What Mainstream Media Won’t Tell You About the Death of Breonna Taylor
Danny answers listener questions ranging from the best ways to strengthen the core, the difference between mobility & flexibility, and the importance of meal timing. Also discussed is whether or not the police “brotherhood” culture is a problem in law enforcement. Finally, Danny weighs in on the circumstances surrounding the death of Breonna Taylor and what the mainstream media doesn’t want you to know.
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Why Vitamin D Is the Most Important Thing for Your Overall Health
When to Use Unconventional Training in Your Exercise Program
Optimal Set & Rep Ranges Depending on Your Goals
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Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
Exercises & Mobility Drills You Should Be Doing - DAILY!
Do Strict Meal Plans Work? The Pros and Cons
At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells
Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids
Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
Fitness Over 40: Nutrition, Exercise, & Lifestyle
How to Balance Cardio & Weights Without Sacrificing Muscle Mass
The Truth About Protein: Consumption, BCAA’s, & Common Myths
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How to Start a Podcast, Tips on Sustainable Weight Loss, & More
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