Episode 28:When Typical Substance Abuse Programming Wasn’t Enough, Now-Sober Kathryn Bennett Shares How Taking Up Power-Lifting Helped

2021-09-01

Kathryn Bennett wanted to be sober. She went to meetings, saw a counselor. But it wasn't enough. Not everyone can sit quietly and engage in the exercises offered during treatment.Rather than giving up, Kathryn challenged herself physically by entering the world of power-lifting.Today, Kathryn is a nationally placed lifter who enjoys speaking about her journey toward sobriety and fitness.You will learn:Relapse is part of the cycle of substance abuse continuum.Finding the right support and sponsors is key to success.Gradual success in a different life domain builds confidence that may positively impact sobriety efforts. Show notes HERELizbeth’s links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

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Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.

https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon

https://www.amazon.com/dp/B0FS9DX6HF

Draft2Digital ebook https://books2read.com/u/312rlw

Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.

Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!

Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X

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