149 - Physio Monday - What To Do When You’ve Over Stretched

Start your week off right with Physio Monday! Today we discuss a question that came through on the UMS Online Coaching group about pain from taking a stretch too far. As we go on our journey to develop flexibility, it's common to push your limits when trying to reach goals. Tune in today to learn what happens when stretching goes wrong and how to develop true mobility without hurting yourself in the process.

Remember these shows are not to be considered a physiotherapy consultation, they are to help you know what questions to ask when you see a professional. If you want to have an online consultation with Phil the physio you can book in via www.switchedon.physio

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