3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder?

2021-03-10

In this episode we answer 5 questions:Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation and performance (1:05)Brad Secret Pork Ribs sauce recipe (3.15)Mix together below sauce ingredients in a bowl:- 200ml Coca Cola (we use Coke Zero) - 250ml Rib Sauce (we use the sweat baby ray hickory brown sugar sauce)- 2 Tbsp of Brown SugarAdd the sauce ingredients and pork racks (we use 1-2 racks of pork ribs) into the slow cooker and cook for roughly 5-8hrs ...

In this episode we answer 5 questions:

Introductory Conversation we speak about training in the morning and seeing how it might affect our motivation and performance (1:05)

Brad Secret Pork Ribs sauce recipe (3.15)

Mix together below sauce ingredients in a bowl:

- 200ml Coca Cola (we use Coke Zero)

- 250ml Rib Sauce (we use the sweat baby ray hickory brown sugar sauce)

- 2 Tbsp of Brown Sugar

Add the sauce ingredients and pork racks (we use 1-2 racks of pork ribs) into the slow cooker and cook for roughly 5-8hrs depending on the amount of racks you use.

If you have a thermometer the ribs will be 90 degrees celsius internal temp and falling off the bone.

Once ribs are cooked, remove the ribs from the cooker put on a plate and pop in the fridge. Then use the left over sauce and put into a saucepan and reduce the sauce until a sticky sauce consistency is achieved.

Paste the sauce over the ribs and bbq grill them to finish off.

Q&A

What sort of rest period is ideal between sets? (6:50)

What supplements do you take or recommend. (14:11)

10k steps a day I’m struggling to get them in, do they matter? (28:58)

Tips to stop overeating? (37:45)

Lifting straps for deadlifts do they help or do they hinder? (48:47)

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