#41 Sexual Abuse and Body Image, Diet Culture and Raising Intuitive Eaters with Ashley Rose @aroseylife

In this interview, I talk with my dear friend and powerhouse of a coach, Ashley Rose, @aroseylife

TRIGGER WARNING, for this episode, we talk candidly about childhood sexual abuse and how it effected her relationship with her body, including her body image. She suffered with cystic acne which has greatly impacted her self esteem and she shares what has helped her heal from the insecurity it created. We dive into some the the healing work we've done and how it has helped us care about what is on the inside, instead of what we look like on the outside. The amazing episode wraps up talking about Diet Culture, including how she is navigating the world with a 10 year old daughter and 13 year old son, and working on raising intuitive eaters.

Find Ashley on instagram @aroseylife