89. Control the controllables w/ Jonathan Pang

Jonathan Pang is a coach at CrossFit MFP, an assistant volleyball coach at Eastern University, and an all around great dude. He graduated with a degree in Exercise Science and is a certified strength and conditioning specialist.

On the episode, we dove into Jonathan's path to CrossFit MFP, how he has trained 7 days per week for years, and where he gets the confidence to make hilarious content on Instagram.

Follow Jonathan

https://www.instagram.com/chaanhyuk/

Connect w/ me

https://www.instagram.com/angelo_kelly1/

https://www.instagram.com/betterthanyesterdaypod/

https://www.youtube.com/channel/UCphnAa9lBA5kJQKjv25k_Vw?view_as=subscriber