Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.
Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Amishi studies the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience.
In this episode, Amishi and Sharon speak about how Amishi came to the path of meditation, and how that has inspired her career as a researcher. They also speak about Amishi’s programs working with mindfulness training in education, corporate, elite sports, and the military.
Ep. 159 – Kristin Neff
Ep. 158 – Michael Schauch
Ep. 157 – Yung Pueblo
Ep. 156 – Tara Brach
Ep. 155 – Mark Nepo
Ep. 154 – Tami Simon
Ep. 153 – Scott Shute
Ep. 152 – Dani Shapiro
Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
Ep. 150 – Karen Stewart
Ep. 149 – Tim Desmond
Ep. 148 – Insight Meditation Society 45th Anniversary
Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Ep. 144 – Zindel Segal, Ph.D.
Ep. 143 – Real Change Series: Sarah Jones
Ep. 142 – Real Change Series: Devon and Craig Hase
Ep. 141 – Real Change Series: Ellen Agler
Ep. 140 – Real Change Series: Mallika Dutt
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