224. Motivation Vs. Discipline: Winning the Battle Against Procrastination

In this episode of Passion for Dance, Dr. Chelsea discusses the common issue of procrastination among dancers and offers practical strategies to overcome it. She highlights the importance of self-discipline over motivation and introduces 2 practical tools to help you stop procrastinating and see real progress. By following these strategies, dancers can build consistency, confidence, and self-trust. 

Thank you to our sponsor Apolla Performance: https://apollaperformance.com

 

Episode Resources: https://passionfordancepodcast.com/223

 

Episode Breakdown:

00:30 Welcome to Passion for Dance

00:37 Understanding Procrastination

02:42 The Importance of Discipline

05:02 Practical Tools to Overcome Procrastination

08:45 WOOP: A Strategy for Success

09:45 Building Habits to Combat Procrastination

10:56 Taking Action Today

12:37 Final Thoughts and Challenge