Couch to coached- Running Podcast Episode 23

Couch to coached - running podcast.

Episode 23- Mental health awareness week, Episode 2- Special Guest Joan Pons Laplana. A nurse who worked tirelessly through COVID. Joan tells us about how COVID impacted on his mental health but how running had a positive impact on his mental health. This includes acquiring a Guinness world record and how.

Sponsor Jo- Cavell Nurses' Trust: #WeRCrackers Challenge 2023 sponsored by Acacium Group. (enthuse.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

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General Mental health links for everyone:

Mental health help and support services | Time To Change (time-to-change.org.uk)

· Samaritans - Provides confidential, non-judgmental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.

· Mind Infoline - Mind provides confidential mental health information services.

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