#114 - The Incredible Importance of Protein and Resistance Training

2022-10-20

Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come. In this episode, I explain why they're so both important for weight loss, bone density, and long term health how to get the most out of resistance training in just 15-20 minute sessions simple ways to ensure you're getting enough protein how focusing on these two areas can positively impact the rest of...

Protein and resistance training are two of THE most impactful things we can focus on - both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come.

In this episode, I explain

why they're so both important for weight loss, bone density, and long term health
how to get the most out of resistance training in just 15-20 minute sessions
simple ways to ensure you're getting enough protein
how focusing on these two areas can positively impact the rest of your life

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