How to Cultivate Compassion (REPOST)

Marcus Tells the Story of Jennifer and “I’m Here.” He shares the three ways that are best able to help cultivate more compassion and be more present. Marcus gives two definitions for compassion and challenges us to try practicing non-judgement, especially with ourselves. If you’ve ever been touched by the story of Marcus and Jennifer in the emergency room, this episode is a must listen.      

Key Topics:

• 00:19 - Welcome and background. Marcus talks about his story and  what has brought him to this point, this podcast. 
• 04:43 - All I remember from that night... was Jennifer. Marc talks about his first night after the accident and the hand that got him through one of the roughest moments in his life. Simple human presence is the cornerstone of caregiving.
• 07:35 - 20 years go by and Marcus finally meets Jennifer. Even if Jennifer didn’t save Marcus’ life, she saved his sanity. 
• 11:05 - Teaching therapeutic presence and compassion. How to not judge yourself and how to have compassion for yourself. Practice self care, and cultivate compassion. 
• 14:05 - Three ways to generate more compassion in your own life. 
• 18:13 - Thank you and conclusion!

Resources for you:

• Subscribe to the show on Apple: https://bit.ly/MarcusEngelPodcast
• Connect with Marcus on Facebook: https://www.facebook.com/MarcusEngelSpeaker/
• Marcus Engel website: www.MarcusEngel.com

Join us weekly and please feel free to share this podcast with any healthcare professionals you know who may need a shot of inspiration!