Ep61: Tina Muir on Learning to Run by Feel & Understanding the Effort Scale

Today we're doing something a little different... Elite GB Distance Runner Tina Muir is taking-over my podcast for today, and speaking about the benefits of learning to run by feel. Tina and I swapped podcasts for today, which means I presented an episode on her show, Tina4Real: https://anchor.fm/tina4real/episodes/T4R-039-Surprise-Guest-with-advice-on-warming-up-pre-run-e1jk8i/a-a3s69a Tina's Effort Scale Resource & PDF: https://tinamuir.com/running-slower-get-faster/ Take a listen and let me know what you think! Check out our FREE thirty day challenge: www.kinetic-revolution.com/30daychallenge/?sc=anchor  Follow me on:  Instagram - www.instagram.com/kineticrev/  Twitter - www.twitter.com/kineticrev/