SLP 133: STAY Wealthy, GET Healthy – Mini Series – Part 1

2023-02-13

Welcome to the first part of the Stay Wealthy, Get Healthy miniseries. Brian prepared 3 short episodes to talk about the importance of balancing your wealth and your health, and how you can do it with no drastic changes but improving one thing at a time. This first episode is about the 3 steps you can take today to incorporate fitness. We all know that movement is the key when it comes to health. It’s fundamental to take breaks during the day to move our bodies. It’s also important, in terms of fitness, to have some kind of resistance tra...

We all know that movement is the key when it comes to health. It’s fundamental to take breaks during the day to move our bodies. It’s also important, in terms of fitness, to have some kind of resistance training incorporated into our routine. In addition, nutrition is also a major aspect of this equation. Tune in to learn more!

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