The Art Of Fat Loss WITHOUT Wanting To Eat Your Entire Pantry At The End Of The Day | Ep 223

In this conversation, Joey Gast discusses the complexities of metabolism and fat loss, emphasizing the importance of understanding calorie deficits. He provides analogies to illustrate the delicate balance required for sustainable fat loss, highlighting that while a calorie deficit is necessary, it is not the only factor to consider. The discussion also touches on the role of hormones, hunger, and the value of coaching in achieving weight loss goals.

Chapters

00:00 Understanding Metabolism and Fat Loss
03:18 The Sweet Spot of Caloric Deficit
11:13 Analogies for Sustainable Fat Loss

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