#411 How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout

Timestamps:

• 00:31 Life Expectancy Trends
• 03:08 Delay Chronic Diseases
• 06:26 Longest Living Man In History
• 10:21 Timeline of Chronic Diseases
• 12:23 Heart Disease and Neurodegeneration
• 14:45 Metabolic Syndrome
• 18:27 Slow Down Decline
• 22:17 Heart Rate and HRV
• 24:04 Muscle and Strength
• 25:35 Cognitive Decline

Join the Biohacker Summit: https://biohackersummit.com/