Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hottest supplements are discussed as well as ways to best bust sugar cravings.
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KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
The Big Insurance Burn
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
The Trauma Bounce
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Why do we think disease happens to us?
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Choosing the harder right, instead of the easier wrong
KIR With Jillian Michaels Hot Take: Counting Macros
KIR With Jillian Michaels Hot Take: Tackling Motivation
Grab your fu#%king bra and go!
KIR With Jillian Michaels Hot Takes: Magnesium Myth-Busting
KIR With Jillian Michaels Hot Takes: How To Lose The Last Ten Pounds
Can I have my privacy back? Please?
KIR With Jillian Michaels Hot Takes: What Kind Of Eggs Should You Buy?
KIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?
You mess with my banana you mess with me!
KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss
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