We're baaackkk! I'm so excited to be back for 2019. In this episode we'll dive into some lessons about creating your vision for 2019 (hint: everyone has a vision, you just decide to intentionally choose it or not).
PLUS learn all about what's coming up in 2019 for Happy Healthy Human Radio.
*Sign up for virtual or in person discounted private yoga!
*Prenatal Yoga at Spark Yoga
*Happy Healthy Human Yoga starting in mid-February!
*4-Week Stress Cleanse
It is SO great to be back. As always, please do share feedback at sam@behappyhealthyhuman.com. If you enjoy this podcast, please do subscribe, rate, and leave a review!
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
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Your Sleep Guru Podcast
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