Ep. #1012: How Fernando Lost 55 Pounds and Fixed His Relationship With Food

2023-01-04

In this podcast, I interview Fernando, who read my book Bigger Leaner Stronger and joined my one-on-one coaching program to take his health into his own hands, lose over 55 pounds, and get leaner and stronger than ever before. The improvements to his physique are obvious, but more importantly, Fernando built a more resilient body that made him capable of not only playing with his kids, but taking up mountain biking and avoiding injury. And what he learned about nutrition not only fixed his relationship with food, but allows him to adjust his...

Before finding my work, Fernando was over 230 pounds, sedentary, and so out of shape that he couldn’t play with his kids. That was the trigger that motivated him to finally make a change. He read my book Bigger Leaner Stronger and joined my coaching program, and over the next year, made dramatic improvements to his physique, health, and mindset.

In this interview, Fernando and I chat about . . .

How he fixed his relationship with food
How he strategized cheat meals to not derail his progress
became in control of his health
How he used his fitness not only to avoid previous everyday pains, but avoid future injuries
How he used fitness to take up a new, active hobby, not just to look good
Trusting the process, enjoying the journey, and learning to be good enough (not perfect)
And more . . .

So if you’re looking for a jolt of inspiration and like motivational stories, definitely listen to this episode.

Timestamps:

0:00 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

12:29 - When did you decide to make a change?

14:29 - What were your numbers after following Bigger Leaner Stronger and joining our coaching program?

20:11 - What’s your weekly workout routine?

22:46 - How did my program change your relationship with food?

32:20 - How did you avoid hunger when you were cutting?

39:13 - Did you have any cheat meals?

42:22 - Did anything surprise you with your transformation?

51:42 - Is there anything else you’d like to add?

Mentioned on the show: