18: Plant Based Ketogenic Diet

Transitioning to a new lifestyle can be hard especially when you go from eating meat to a more plant based diet. Todays Guest, Supriya eats a plant based and ketogenic diet which can be very hard to do especially if you are just starting to transition into plant based lifestyle. She shares her weight loss story and how she discovered ketogenic diet. We discuss bio-hacking your body and how to get your family on board with this new healthy lifestyle. Yes eating a plant based Ketogenic diet is possible and Supriya will tell you how she does it. _____________________________________________________________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook: https://www.facebook.com/fitnesswellnesslife/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring