E132: How to Quit Drinking and Get Past the First Week

I’ve stopped drinking 3 times, and each time I thought I could just stop and that was that. I thought stopping was the hard part and that drinking was my only problem. It wasn’t until I was months into my current sober streak that I realized I had to do a lot of work. We build our lives around alcohol, so if you just remove the alcohol, then you’re going to feel the void and be triggered all the time. In this episode I’m going to cover 10 tips to stop drinking and stay sober. These are for anyone, whether you had a drink last night or you have years of sobriety and want a refresher.

What to listen to next:

E77: are non-alcoholic drinks ok to drink?

E124: how long does it take to fully recover?

E125: why you can't stop drinking once you start

E32: a conversation with my husband

E114: why we believe alcohol helps and how to break those beliefs

E110: 5 reasons people relapse and what to do about it

Quick Start to Sobriety Guide

https://www.soberpowered.com/quick-start-to-sobriety

Resources I offer:

• Community: Living a Sober Powered Life https://www.soberpowered.com/membership
• 30 Day Quit Drinking Course with daily audios to help you work on your mindset about letting drinking go https://quitdrinkingcourse.supercast.com/
• Monthly office hours: ask me anything you’d like live. My audio will be recorded for anyone who can’t join live. I will not be recording the meeting participants. https://officehours.supercast.com/
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2
• You are not alone eBook with data from almost 700 sober people https://www.soberpowered.com/you-are-not-alone-ebook

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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