Episode #83, Mental Health and Gardening, with Jordan Mara of Mind & Soil

Today we meet Jordan Mara of Mind and Soil. He will discuss his company mission, how gardening can be one of the best activities for our mental health, some of the research into specific soil microbes that help our brains and so much more.

This is a very exciting and inspiring episode, and Jordan shares about following his bliss to start Mind and Soil, details on how to be involved with his free online workshops, and at the end we dive into the four components of attention restoration theory, which I found very interesting!