82: Rise and Run Rewind - A Conversation With Physical Therapist and Runner, Michele Holland

This weeks episode is  a Rise and Run Rewind back to  Episode 43 where we interview  Physical Therapist Michele Holland.  Don't worry the gang will be back in Episode 83 with their Springtime Surprise Race Weekend recap. 

Our introduction this week is from our friend Tara  from Baltimore Maryland .  If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.    

Michelle  is a 9-time finisher of the Boston Marathon, a 2-time finisher of a full Ironman competition, a certified athletic trainer, a certified strength and conditioning coach, and a professional physical therapist with 35 years of experience. Michelle works with and trains athletes at the Olympic Training Centers in Lake Placid, NY and Calgary, Canada. She specializes in Orthopedics and Sports medicine at her practice she owns with her husband, Performance Rehab, in Nashua, NH.

Michelle answered a long list of questions from the gang and from our listeners. We covered a variety of topics, including:

• Nutrition
• Common running injuries 
• Dynamic and Static Stretching
• Strength building
• Recovery from long-term injury
• The philosophy of finishing long running events

The advice Michelle provided during this episode is for informational purposes only. The information is not meant to diagnose or treat any medical injury.  If you have questions about your own injuries, please consult your doctor.

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