E59: What to Expect When You Stop Drinking

Gill discusses what to expect when you stop drinking. She walks you through the physical and mental improvements you can expect from the first few days up to the first few years. You’ll learn how in some areas of our health, things may get worse before they get better, and what challenges to expect in early sobriety that might throw you off and trigger you to drink. 

Episodes mentioned:

E38: Withdrawal

E22: Anxiety

E35: Emotional Sobriety

E33: Alcohol Energy

E3: Sleep

E41: Sugar Cravings

E34: Weight Loss

Resources I offer:

• Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
• A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2

 

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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