Wellness on Wheels: Hope Zvara’s Tips for Healthy Trucking

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Revolutionizing Trucking Health: Mother Trucker Yoga with Hope Zvara | Trucking Risk & Insurance Podcast

In this episode of the Trucking Risk and Insurance Podcast, Hope Zvara, CEO and founder of Mother Trucker Yoga, joins to discuss her wellness initiatives aimed at truck drivers. 

Hope introduces the Mother Trucker Yoga Lifestyle Jumpstart app, and talks about her wellness programming designed for trucking schools and companies. She shares how her programs focus on small, manageable changes to improve truck drivers' lifestyles, including tips on posture, exercise, and nutrition. 

Hope also reveals her recent accolade, the Howes Hall of Fame Industry Leader of the Year award for 2025, recognizing her contributions to the trucking industry. Tune in to hear how simple wellness strategies can make all the difference for long-haul drivers. 

Reach out to Hope:
www.mothertruckeryoga.com
Mother Trucker Yoga app: https://apps.apple.com/ca/app/mother-trucker-yoga/id1602591777
hope@mothertruckeryoga.com

Forbes Article: https://www.forbes.com/sites/julieloffredi/2025/02/25/mother-trucker-yoga-rolling-out-wellness-for-americas-truckers/

Howes Hall of Fame: https://howesproducts.com/blog/article/howes-welcomes-hope-zvara-into-the-howes-hall-of-fame

Mother Trucker Yoga Book: https://www.store.mothertruckeryoga.com/product/trucking-yoga-book/

Mother Trucker Yoga Website: https://www.mothertruckeryoga.com/

Pain Relief & Wellness Products for Truckers: https://www.store.mothertruckeryoga.com/product-category/pain-relief/

Road Relief Wellness Website: https://roadreliefwellness.com/ 


John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/



00:00 Introduction to Helping Truck Drivers
00:40 Meet Hope Avara: Founder of Mother Trucker Yoga
03:06 Hope's Journey and Achievements
05:43 Innovative Programs for Truck Drivers
12:20 Practical Tips for a Healthier Lifestyle
31:56 Conclusion and Final Thoughts

Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

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