DIFFERENCES IN BODY FAT DISTRIBUTION, FAT LOSS, FAT STORAGE & FAT USE BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 1 | EP. 157

TOPICS:
⁃ INTRO TO A NEW PODCAST SERIES
⁃ THE DIFFERENT TYPES OF FAT WE CARRY
⁃ SEX DIFFERENCES IN BODY FAT DISTRIBUTION
⁃ SEX DIFFERENCES IN FAT STORAGE & FAT GAIN
⁃ SEX DIFFERENCES IN POST-MEAL FAT STORAGE
⁃ DIFFERENCES BETWEEN MALES & FEMALES IN TERMS OF HOW THEY BURN FAT & RESTORE EXCESS FATTY ACIDS INTO FAT CELLS
⁃ SEX DIFFERENCES IN FAT USE DURING EXERCISE
⁃ SEX DIFFERENCES IN FAT GAIN, FAT LOSS & POST-DIET FAT REGAIN
⁃ WHY YOU NEED TO STOP DRASTIC WEIGHT CYCLING & INSTEAD FOCUS ON LOSING FAT & THEN MAINTAINING IT
⁃ WHY LOSING LEAN MASS DURING A DIET PREDISPOSES YOU REBOUNDING AFTER A DIET
⁃ WHAT TO DO AFTER YOU FINISH A FAT LOSS PHASE
⁃ METABOLIC RESTORATION PHASES

WHERE TO CONNECT WITH ME:

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Email: Bdacruzfitness@gmail.com

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Brandon’s Website: https://www.brandondacruzfit.com