1648: Seven Ways To Improve In Running That Doesn’t Include Running by Lea Genders of Lea Genders Fitness

Lea Genders shares 7 ways to improve running that don't include running

Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 

The original post is located here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running 

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