20. What is Emotional Eating?

2024-04-18

Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern. In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating. Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience. If you loved this...

Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern.

In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating.

Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode: