EP169: Dear Estranged Heart - Am I Just Repeating the Cycle?

In this conversation, Kreed addresses the complexities of estrangement and the journey towards healing and reconciliation. She emphasizes the importance of self-reflection, understanding personal boundaries, and the difference between survival and healing. Kreed provides practical advice for reconnecting with estranged family members while maintaining emotional safety and setting clear boundaries. She acknowledges that not all estrangements can be repaired and that healing can also mean finding peace within oneself. The discussion highlights the courage it takes to break cycles of unhealthy family dynamics and the importance of personal growth in the process.

Takeaways

- Reflecting and growing is a sign of progress.

- Self-inquiry is crucial before reconnecting.

- Start small when reconnecting with estranged family.

- Release the need for the other person to change first.

- Look for progress, not perfection in relationships.

www.TheEstrangedHeart.com

Email: hello@TheEstrangedHeart.com

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

Facebook Support Group for Estranged Moms (facilitated by Kreed) - https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere