New Year, New You? If you are ready to set some health and wellness goals, listen up! In this episode, we are super excited to chat with the one and only Officer Ashley Smith! Not only is she a badass female police officer, but she is also a health and fitness dynamo and works every day to help others...whether it's on the beat or in everyday life fitness.
We also talk about the stigma surrounding being a social media queen as well as the challenges she has endured working her way up through a male-dominated profession. You will love hearing her authentic and direct words of wisdom...and she is pretty hilarious too.
https://www.officerashleysmith.com/
https://www.facebook.com/officerashleysmith/
https://www.instagram.com/officerashleysmith/
https://steelfitusa.com/ref/officerashley/
https://twitter.com/OfcAshleySmith
https://www.snapchat.com/add/ofcashleysmith
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Erin Craw | Communication in First Responder Mental Health
Dr. Kimberly Miller | Exploring Bias and Privilege
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Northern Nevada Peer Support Network - NNPSN
Athena Ives - Healing From Sexual Assault Through Helping Others
Michelle Dutro | Inner North Star a Non-profit offering PTSD Retreats for Veterans and First Responders
Kevin Briggs | Guardian of the Golden Gate
Scott Mann - Power of a Story
Katie St. Pierre - POAS Military Recovery
"Increasing Resilience in Police and Emergency Personnel" by Dr. Stephanie Conn
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The Mighty Oaks Foundation - Healing Veterans and Marriages
Resilient 911 with John Marshall and Sara Gilman
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YOMF034: Gregory Jumes and the Victor App
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