Glute Training 101 | Ep 6

Glutes are a trend right now - it seems like everyone wants to grow their glutes! But they don't just look good, they're extremely functional and strong glutes create powerful athletes.

In this episode I'm laying down everything I think you need to know about glute training, including:

• Anatomy and functions of the glutes.
• Exercise selection - what are the best glute exercises?!
• Volume and frequency
• "The Burn"

Visit the Grow with Jazz website to find out how I can help you!

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