Meet Rik Brown AKA Mr Maceman from California, USA. We discuss unconventional training, the Mace, Rik's training & teaching background and training for longevity into your 60s and beyond. Plus, how Rik will be visiting the UK in 2021 to teach his world renowned Mace Certification.
Find out more about Rik and Mace training here:
Mace Training Manual
Mace Training For Strength & Conditioning
Rik on Facebook
Rik on Instagram
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