Do you really need to feel it to heal it? The lowdown on emotional processing

You've maybe heard the phrase 'You got to feel it to heal it' in the personal development space. But is that always true?

Does 'feeling it' if it's in the past, sometimes make it worse? Or is processing emotion a key part of your healing journey?

It's a nuanced question, so in today's podcast, let me shed some light on different perspectives and the underlying truths being feeling it to heal it.

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