Practicing Positive SELF-TALK

Of course you want to speak nicely to yourself, we all do! But… how, exactly, should you go about that? My friends, I’ve got the scoop, and an inside view of MY process of practicing positive SELF-TALK.

It’s simple!

But it’s not always easy.

Join me in this week’s episode of the Fitness Matters podcast for a day-in-the-life, behind-the-scenes look at how I manage one of the negative thoughts that cycles on repeat in my brain (you might be surprised to hear what it is!)

We’ll chat about:
🔓 WHY your brain chooses the same negative thoughts over and over
🔓 WHAT steps you can take to replace those thoughts, and 
🔓 HOW I work those exact tactics into my daily life

BONUS: I’ll explain why simple affirmations don’t really do the trick like we want them to.

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.