Restarting Your Exercise Routine After Illness | Do These Things To Get Back On Track NOW!

No one wants to get sick or be sick, but sometimes we just are and the only control we have is how we respond to it and prepare to make a comeback to our fitness journey once our body is ready. 

It may have been difficult for you to start a exercise routine to begin with and now you are sick. You may feel that you will lose everything that you have gained and may be tempted to QUIT altogether, but I say, NO! What you have gained in your fitness will help you recover and the benefits of your healthy lifestyle will continue to reward you - SO GET UP!

In this episode we're talking about what you need to do to start slow and how to ramp your intensity back up so that you will be at pre-illness speed in no time. 

So, let's start making a plan to get you well and back to taking care of your physical self.

Make sure to SHARE this episode if you know someone who could benefit and save it for yourself when and if you get sick. We all do, so you may need these tips sooner rather than later.

To check out the You Deserve It Notebook - go to Amazon here:  https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

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